what if doorbells went dong ding instead of ding dong
don’t say something like that
If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.
You should do no less for yourself.Be very careful how you talk to yourself. Because you are listening."